At the suggestion of a friend, I am trying to reduce our intake of processed foods. That is going to be more possible once all the cookies etc are gone.
Our evening meal consisted of a hamburger without a roll, lettuce, carrots and cantaloupe for dessert.
7 family members
5 ate the hamburgers, one needed ketchup and cheese on the hamburger
4 ate the cantaloupe
I am feeling full or satisfied. Guess I need to do some shopping.
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Day 2 lunch
grass fed hamburger, coconut milk (I will pass), nature promise egg
breakfast was scrambled egg
snack water and a few carrots
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